Clarks Summit and Scranton Pennsylvania Yoga Teacher Training
200 Hour Yoga Teacher Training
Are you ready to deepen your practice and transform your life?
Our 200-Hour RYT Teacher Training is designed not only to enhance your personal practice but also to empower you to lead safe, effective, and fun yoga classes.
This transformative training will guide you through various aspects of yoga, from philosophy to anatomy, breathwork, and sequencing. You’ll gain the skills and confidence to teach with purpose, while also experiencing profound growth on and off the mat.
Don’t wait—take the next step in your yoga journey. Spaces are limited—sign up today and begin your transformation.
The following is some of what we will touch
upon over the course of this 200 hour teacher training.
Session 1: Foundations
Yoga history including origins and influences as well as integration of present day science and research.
Session 2: Discovering and Developing Your Inner Teacher
Tools and techniques to craft intelligent, creative sequences to effectively guide students through practices to educate and inspire while uncovering your own unique stye and voice.
Session 3: Anatomy: Alignment and Energy
In depth analysis of anatomy, kinesiology and alignment
Exploration of energy bodies
Session 4: Meditation, Mudra, Mantra and Pranayama
Explore breathwork and meditation techniques as well as modern day science and research.
Session 5: Living Your Yoga/Yoga Life
Exploration of yoga philosophy
Ayurveda
Sutras
Session 6: Restorative, Yin and Special Populations
Prenatal
Kids
All Yoga is Adaptive
Session 7: Injury Management and Sequencing
Safe Effective Sequencing Template
Our Scope as Yoga Teachers and How to Manage Common Injuries
Session 8: Namaste
Business of yoga
I’m certified, what now?
Dates & Times for the 200-Hour Teacher Training:
Training Dates & Times:
Next Training Starts April 2025
Tent. 2025 Dates
*April 11,12,13
May 9,10,11
June 20,21,22
*July 25,26, 27
August 8,9,10 or 15,16,17
September 12, 13, 14
October 17, 18, 19
*November 7, 8, 9 or 14,15,16
*Fridays begin at 8am. All other Fridays begin at 5:30pm
Email hilary@jayayogastudio.com for more information.
Location of Sessions & Training:
Jaya Yoga Studio
318 Davis Street
Clarks Summit, PA 18411
Required Resources:
The Language of Yoga by Nicholai Bachman
The Bhagavad Gita by Eknath Easwaran
Light on Yoga by BKS Iyengar
Wheels of Life by Anodea Judith
Yoga Anatomy 2nd Edition by Leslie Kaminoff
Meditation for Beginners by Jack Kornfield
Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasiter
The Yoga Sutras of Patanjali by Swami Satchidananda
Yoga Sequencing by Mark Stephens
Our Students
“Taking Hilary's classes gave me even more motivation to reach my goal.. Her classes were dedicated to making sure everyone who was in her class were safely in the postures, and to honor where they were in their practice. My favorite part of Hilary's class, was listening to her speak her knowledge. When Hilary says something I trust and believe what she says because it comes from her heart. Hilary's teacher training changed my life completely. I felt like she gave me a new outlook on how one should be living their life, and I felt like I got my spark back. I could not wait to start making that difference in other peoples lives. She showed me that anything is possible, with dedication, patience and to do your duty without attachment.”
- Sadie
Questions?
Questions about Jaya’s Yoga Teacher Training?
Contact hilary@jayayogastudio.com