Clarks Summit, and Scranton Pennsylvania Yoga Teacher Training
Jaya Yoga 200 Hr Teacher Training
Jaya Vita Yoga Teacher Training is designed to be a transformative experience - physically, spiritually and emotionally. Not only will we explore various aspects of yoga but we will teach you how to lead a safe, effective, and fun class!
The following is some of what we will touch
upon over the course of this 200 hour teacher training.
Session 1: Foundations
Yoga history including origins and influences as well as integration of present day science and research.
Session 2: Discovering and Developing Your Inner Teacher
Tools and techniques to craft intelligent, creative sequences to effectively guide students through practices to educate and inspire while uncovering your own unique stye and voice.
Session 3: Anatomy: Alignment and Energy
In depth analysis of anatomy, kinesiology and alignment
Exploration of energy bodies
Session 4: Meditation, Mudra, Mantra and Pranayama
Explore breathwork and meditation techniques as well as modern day science and research.
Session 5: Living Your Yoga/Yoga Life
Exploration of yoga philosophy
Ayurveda
Sutras
Session 6: Restorative, Yin and Special Populations
Prenatal
Kids
All Yoga is Adaptive
Session 7: Injury Management and Sequencing
Safe Effective Sequencing Template
Our Scope as Yoga Teachers and How to Manage Common Injuries
Session 8: Namaste
Business of yoga
I’m certified, what now?
Dates & Times for the 200-Hour Teacher Training:
Training Dates & Times:
Next Training Starts April 2024
*April-November 2024 TBD
*Fridays begin at 8am. All other Fridays begin at 5:30pm
Email hilary@jayayogastudio.com for more information!
Location of Sessions & Training:
Jaya Yoga Studio
318 Davis Street
Clarks Summit, PA 18411
Required Resources:
The Language of Yoga by Nicholai Bachman
The Bhagavad Gita by Eknath Easwaran
Light on Yoga by BKS Iyengar
Wheels of Life by Anodea Judith
Yoga Anatomy 2nd Edition by Leslie Kaminoff
Meditation for Beginners by Jack Kornfield
Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasiter
The Yoga Sutras of Patanjali by Swami Satchidananda
Yoga Sequencing by Mark Stephens
Our Students
“Taking Hilary's classes gave me even more motivation to reach my goal.. Her classes were dedicated to making sure everyone who was in her class were safely in the postures, and to honor where they were in their practice. My favorite part of Hilary's class, was listening to her speak her knowledge. When Hilary says something I trust and believe what she says because it comes from her heart. Hilary's teacher training changed my life completely. I felt like she gave me a new outlook on how one should be living their life, and I felt like I got my spark back. I could not wait to start making that difference in other peoples lives. She showed me that anything is possible, with dedication, patience and to do your duty without attachment.”
- Sadie
Questions?
Questions about Jaya’s Yoga Teacher Training?
Contact info@jayayogastudio.com