Lisa Rigau is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her Master’s degree from Marywood University in Sports Nutrition and Exercise Science. Since 2003, she has been the owner of Healthy Lifestyle Management where she provides private and group nutrition counseling and educates clients on health promotion, disease prevention, mindful eating, mindfulness for stress management and whole foods plant based nutrition.
She is a qualified teacher of Mindfulness Based Stress Reduction through The Center for Mindfulness at UMASS Medical School & the Mindfulness Center at Brown University.
Over the last eighteen years, she has taught numerous workshops and lectures, eight-week courses, team building retreats, and wellness programs. Her passion is to experientially teach health and wellness to support every individual’s greatest health potential.