Clarks Summit, Pennsylvania Meditation Practice
Mindfulness meditation at Jaya Yoga Studio.
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, as described by Jon Kabat-Zinn.
Mindfulness Meditation
Join us for mindfulness meditation at Jaya Yoga Studio, Saturdays at 9:00am. Our meditation instructor is Lisa Rigau; a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition.
For more information on Lisa, visit her website www.EatBreatheMoveLive.com.
Our Students
“For many years I have been a regular yoga practitioner and have had the opportunity to practice with many instructors...Hilary is the most exceptional teacher I have experienced. Hilary’s knowledge, class composition, ability to communicate asanas and energy really set her apart from other instructors. It is also very clear that Hilary never stops working to improve her knowledge and skill with current techniques while honoring the ancient philosophy of yoga. Hilary also presents options and opportunities for every body to optimize each class with safety in mind. I highly recommend regularly practicing with Hilary!”
- Maurita
Questions?
Questions about Jaya Yoga Studio and meditations?
Contact us at info@jayayogastudio.com