Gratitude Rocks

A few years back I went all Quartermaine style (if you know you know 🙃) for Thanksgiving and started teaching a yoga class in the morning. Thanksgiving can be a challenging holiday for many people. Yoga directs our awareness to the rise and fall of our breath in our body. On our mat we focus on what’s happening in the present moment. Pause get present and give gratitude to what we have here and now. Simply feeling thankful for the body that supports you and this breath that gives you life is something to be thankful for.